Unplug+Destress: Yoga & Wellness for Work Stress Relief

THIS EVENT IS BENEFITTING NORTH IDAHO CASA!

If you’ve experienced the stress-relieving benefits of a deep sleep or the rejuvenating effects of an ocean side getaway, then you’re already familiar with the stress-relieving elements of yoga. Join Emily Hudson for gentle yoga movement, visualization meditation, breath awareness techniques, and restorative body scanning. Prepare to leave this class as the most relaxed, de-stressed version of you.

5:45 pm: Arrive at Reform Studio and get settled for Yoga (yoga only attendees)

6:00 to 6:40 pm – Yoga Class with Emily Hudson

6:45 to 7:30 – Social Hour (open to all attendees)

• Learn about North Idaho CASA and what you can do to impact your community through this powerful organization
• Enjoy tasty and refreshing snacks donated by The Wellness Bar
• Enjoy a complimentary chair massage donated by Tracie with Tranquil Turtle Massage

What to bring:
• Wear comfy clothes you can move in
• A yoga mat and blanket (provided by studio if you don't have these items)
• Items to donate to North Idaho CASA!

CASA Kidz Closet: Our Wish List

• Toys: Ages 3 and Up
• Pillow cases
• Stuffed animals
• Diapers (newborn - size 6)
• Clothes (size 2T-5T)
• Developmental baby toys
• Infant playmats and mobiles
• Baby dolls
• Legos
• Gift Cards to Walmart or Shopko to allow foster parents to purchase clothing and items for pre-teens and teenagers.
  What not to bring:
  • No cell phones please – this is an unplugged event.