UES Side Support Group

BIG CITY MOMS NEW MOMS SUPPORT GROUP

(Babies 0-4 months)

I Just Had a Baby---Now How Can I Be A Wellness Mama

Led by Donna Ellenbogen, M.Ed, LCSW, ABD of Family Wellness Solutions

ARE YOU A WELLNESS MAMA?
Wellness Mama: You have a new job and no job training.  The sense of loss of control can be overwhelming.  Join other new moms for tips on how to gain control-set schedules-and find time for you.

  Workshops Include: 

BEING A WELLNESS MAMA--the loss of control-helplessness-and unwanted aloneness that often comes with new motherhood. 

THERE'S SPIT-UP ON MY SHIRT AND MY HAIR HAS BEEN IN A PONYTAIL FOR TWO MONTHS: How to feel beautiful when you don't even feel like yourself!  Tips on dealing with being a perfect-imperfect parent.

THERE'S A CRYING BABY IN MY HOUSE AND MY HUSBAND WANTS TO HAVE SEX. How to have the sex life you want (or don't want) after baby.

BUGABOO JUNGLE: Surviving and thriving as a NYC mama.

THE IN-LAW FACTOR: How to navigate the often tricky relationship with your child's grandparents. 

UPPER EAST SIDE

When: Wednesdays, beginning January 29. Sessions will be held on the following dates:

1/29, 2/5, 2/12, 2/26, 3/4

11:45 AM - 1:45 PM.

Where: Kidville

163 E 84th St, New York, NY 10028

Cost: $250 for 5 week session. 

1/29, 2/5, 2/12, 2/26, 3/4