UCLA's Intro to Mindfulness

Want to learn about mindfulness meditation, but don’t know where to start? UCLA’s Mindful Awareness Research Center offers its Mindful Awareness Practices classes in Santa Monica. The six-week series teaches students the principles of secular mindfulness, how to develop a personal practice and apply mindfulness in daily life. Students learn practical tools to help them.

Reduce stress
Improve attention and concentration
Enhance physical well-being
Cultivate positive emotions and happiness

Classes are from 7 to 9 p.m. from Sept. 13th to Oct. 18th 

To Register go to instructor Kelly Baron's website at www.kellybarron.com and click on the Classes tab or go to www.http://marc.ucla.edu/. Cost for the class series is $200. Discounts apply.