The Twin Cities Wellness Collective™ Presents "Stress Resiliency: Why Self-Care isn't Selfish" featuring Brianna Harrington
STRESS-RESILIENCY: WHY SELF-CARE ISN'T SELFISH
Eighty-three percent of American workers suffer from work-related stress. Stress leads to lower engagement, compassion fatigue, burnout, and a slew of lifestyle diseases that decrease company morale, productivity, creative problem solving, and your company’s most valuable asset — happy, healthy, and productive employees.
Research shows that teaching employees how to strengthen their stress resiliency by making time for self-care decreases the impact stress has on their mental and physical health.
This one-hour workshop will share actionable steps to make small changes in daily habits that foster self-care, increase stress resiliency, and improve focus and productivity.
BRIANNA HARRINGTON - BIO
Brianna Harrington is the founder of Seek United, an organization dedicated to helping people thrive.
Through her Live Better wellness workshop series, online courses, and a forthcoming book, she’s dedicated to teaching people how to increase their stress resiliency, become more mindful leaders, and live happier, healthier lives.
Using personal stories, Brianna takes complex insights from health, psychology, financial and organizational experts and turns them into practical, actionable steps.
She has a Graduate Diploma in International Development from University College Dublin and is a certified yoga instructor and meditation coach.
Learn more at
9am- Event Check-In/ Networking
9:30am- Workshop Begins
11am- Event Concludes
There is street parking available. The map below shows locations of the ramps in the area.
ABOUT THE TWIN CITIES WELLNESS COLLECTIVE™
The Twin Cities Wellness Collective™ is a movement of 4000+ local entrepreneurs, business owners, and community leaders working to ignite well-being in the Twin Cities. The TCWC empowers members to grow their business, build a local network of dynamic connections, and inspire other people in the Twin Cities to improve their quality of life. The initiative’s core values include community engagement, positive relationships, career fulfillment, physical health, financial wellness, and alignment with purpose.
Learn more about the Twin Cities Wellness Collective™:
ABOUT NOVEL COWORKING
Novel Coworking provides fully-furnished, amenity-rich workspaces for small businesses, entrepreneurs, and enterprise companies. Our two downtown Minneapolis locations feature move-in ready private offices, coworking, and SmartSuites™, and are ideal for 1 to 500 person companies seeking high-end amenities, the latest technology, and friendly community. Come in for a tour or a free day of coworking by calling 877-301-6217 or visiting
Admission to the event, breakfast, and other refreshments. The Twin Cities Wellness Collective™, Novel Coworking, and Seek United will not profit from this event. The ticket price simply covers breakfast and the costs to host the event.