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Tune Up Tuesdays - Dance to Fitness Class
You are invited to our weekly Dance to Fitness™ classes.
Dance to Fitness™ is a dance fitness program which combines different group activities with High energy dance, High Intensity Interval Training, H.I.I.T and Cardio Kickboxing to music from around the world to create a workout that would really move you - spirit, soul and body in a positive and supportive atmosphere.
The workout features declarations to engage the mind and spirit; fast, moderate and slow tempo music combined with cardio and strength training to tone and sculpt your body while burning fat. Dance to Fitness is for everyone, regardless of your age or size. Participants burn up to 800 calories per hour while having fun, losing weight and getting fit.
About the Instructor
Ade is the Dance to Fitness™ instructor. Even though a civil engineer by profession, she was inspired by her personal experience with weight loss; faith, passion for dance, music, creativity and holistic fitness to start the Dance to Fitness™ Program.
She is a certified Zumba instructor, motivational speaker and a holistic wellness coach who has helped women around the world experience transformation spirit, soul and body for over 6 years. She is also a sought after Dance to Fitness™ instructor who has been featured on several TV and radio shows, in conferences and events in major cities in the United States including Atlanta, Dallas, Chicago, Houston and Phoenix.
With the release of her Fitness DVD, Dance to Fitness Party, her reach has extended to other parts of the world in Africa, Europe and Australia.
Through her Fitness For Africa Initiative, It’s Time Fitness is also making impact in Africa, motivating people to get fit and spreading the good news of health and wellness.
She is very positive and enthusiastic about life, fitness, health and wellness and encourages the participants to do the same.
All exercisers from beginners to advanced will enjoy the benefits of the Dance to Fitness™ class: stress relief, enhanced cardiovascular health, improvement in muscle tone, increased energy and weight loss (everyone’s favorite). Anywhere from 300-800 calories per hour are burned, depending on the exercise intensity. Choreography modifications are offered throughout the class to ensure each participant gets an effective workout.
The following is a model of what the Dance to Fitness™ session would offer:
- Sign In (5-10 min. before class starts)
- Welcome/Intro (1 min.)
- Group Discussions/ Health Declarations (10 min.)
- Warm-up (5-7 min.)
- Cardio fitness and strength interval training--the bulk of the class
- Cool down (5-10 min.)
Class participants are required to sign a waiver on arrival, which simply states that the instructor, facility, organization and It’s Time Fitness are not liable for any injuries or health problems that may occur during or as a result of participation.
What to Expect......
- A Fun, Exciting, Energetic Time in A Positive Friendly Atmosphere.
- Group Discussions to provide support, accountability and help participants stay on track with health,fitness and wellness goals while keeping motivated and committed.
- Burn Lot of Calories, Lose Weight and Have Fun, all at the same time.
- Work out to African, Soca, Salsa, Merengue, Reggaeton, Gospel, Hip Hop Positive and Uplifting Music.
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High Intensity Interval Training and Cardio Kick Boxing
- Fun Activities while Getting Fit.
Frequently Asked Questions
Where can I contact the organizer with any questions?
Phone: 602-753MFIT (6348)
Email: info
What to bring: A bottle of water and a face towel.
What to wear: Comfortable workout clothing and shoes.
When to arrive: Arrive 10 mins before class begins for registration i.e. 10:20 AM
What type of payment do you collect at the door?
Cash is preferred but we accept credit cards. CashApp Accepted.
Is my registration/ticket transferrable?
Yes your paid registration or ticket is transferrable but funds expires on the class date indicated on the ticket. Contact us ASAP via email if you're unable to attend the class you registered for.
Do I have to bring my printed ticket to the event?
Yes, you should bring your printed ticket or show ticket sent via email at the class if you paid online.
What is the refund policy?
There will be no refunds given for payment online or at the door.
Can I bring my kids?
Kids, 5 years and older are welcome to attend with their parents. Admission is free for kids up to the age of 15.
"Truly made an impact in my life both spiritually & physically since taking her classes I have lost almost 20lbs!!!"
I know that Dance to fitness™ class with Ade has truly made an impact in my life both spiritually & physically since taking her classes I have lost almost 20lbs!!!
And spiritually I have become more conscious about speaking life & having a more positive confession over my mind & body. Plus it's the best "Zumba" class you will ever take, because you not only get the best workout you're looking for but you also get to start in prayer & end in worship. To put the cherry on top, you also get to have so much fun dancing the night away, with your sisters in Christ!
Kamille M.
"It's helping me stay on track with my healthy living plans. I highly recommend these classes to anyone..."
Coming to It's Time Fitness/Dance to fitness™ has been invigorating. It helps me maintain a positive attitude through the word of God we declare and increased energy through the dancing. It's helping me stay on track with my healthy living plans. I highly recommend these classes to anyone who is serious about living a healthy Godly life.
Pastor Juyi O.
"The exercise inspired me so much that since I came back to New York, I have not stopped exercising..."
It was an exciting experience joining the Dance to Fitness™ workout sessions at the RCCG Conference in Dallas. The exercise inspired me so much that since I came back to New York, I have not stopped exercising. It will be very good if you will upload a live exercise on the internet for everyone to participate. God bless you.
Angelina U.
To keep track of the number of people attending, pls register by clicking on the "Register" button.
This class is open to the public so feel free to invite your friends.
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