Tuesday Speed Training at Lane Stadium - Oakwood

Join us for our weekly Tuesday night track workout. We will begin with a 1 mile (4 lap) warmup. During the summer we will have a short session of running drills to help with form (we skip this in the winter months). Following drills we will begin our main workout ranging from 400 s, 800 s, 1200 s and even 1600 s. We will have shorter options of workouts based on abilities. Following the main set we will do a group cool down of 2 to 4 laps.

The nice part is no matter how fast or slow you are we will all be together on the track!

Meet us at 5:45 at the track. Look for us hanging around the bleachers. We ll stretch, warm up and start the workout around 6:00.