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Tuesday-DPI Adaptive Balance and Core Conditioning ($20)
7
APR
Tue
2020
5:30 PM
6:30 PM
Event ended
DPI Adaptive Balance and Core Conditioning class focuses on balance and coordination drills while emphazing the use of core stabilization.
This class includes:
-Warm up
-Reaction and coordination drills
-Team drills
-Standing endurance (for those working on improving standing and walking)
-Seated trunk balance (for those at a seated level looking to improve posture and sitting balance)
-General strength drills
-Cool Down
Views -
08/04/2020
Last update
courses
DPI Adaptive Fitness
3545 Chain Bridge Road, airfax, 22030, VA, US
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DPI Adaptive Fitness
3545 Chain Bridge Road, airfax, 22030, VA, US
Event from
eventbrite.com →
Create an event
Create events for free. They will be immediately recommended to interested users.