Description This class combines TRX training with other pieces of fitness equipment for a total body workout. This mix of gravity resistance and strength training provides the ultimate workout to increase strength, endurance, balance, power and core stability. Age Adult Location West Seattle Y - Fitness Studio 3 at West Seattle Family YMCA Prerequisites Add-on - Auburn - Dependent Adultor Add-on - Auburn - Individualor Add-on - Bellevue - Dependent Adultor Add-on - Bellevue - Individualor Add-on - Coal Creek - Dependent Adultor Add-on - Coal Creek - Individualor Add-on - Dale Turner - Dependent Adultor Add-on - Dale Turner - Individualor Add-on - Downtown - Dependent Adultor Add-on - Downtown - Individualor Add-on - Kent - Dependent Adultor Add-on - Kent - Individualor Add-on - Matt Griffin - Dependent Adultor Add-on - Matt Griffin - Individualor Add-on - Meredith Mathews - Dependent Adultor Add-on - Meredith Mathews - Individualor Add-on - Northshore - Dependent Adultor Add-on - Northshore - Individualor Add-on - Sammamish - Dependent Adultor Add-on - Sammamish - Individualor Add-on - Snoqualmie - Dependent Adultor Add-on - Snoqualmie - Individualor Add-on - University - Dependent Adultor Add-on - University - Individualor Add-on - West Seattle - Dependent Adultor Add-on - West Seattle - Individualor Adult - Auburnor Adult - Bellevueor Adult - Coal Creekor Adult - Dale Turneror Adult - Downtownor Adult - Kentor Adult - Matt Griffinor Adult - Meredith Mathewsor Adult - Northshoreor Adult - Sammamishor Adult - Snoqualmieor Adult - Universityor Adult - West Seattleor Local Adult - Downtownor Local Adult - Fauntleroyor Local Adult - Snoqualmieor Local Adult - Universityor DNU - Local Adult - W.S. and Fauntleroyor Couple - Auburnor Couple - Bellevueor Couple - Coal Creekor Couple - Dale Turneror Couple - Downtownor Couple - Kentor Couple - Matt Griffinor Couple - Meredith Mathewsor Couple - Northshoreor Couple - Sammamishor Couple - Snoqualmieor Couple - Universityor Couple - West Seattleor Local Couple - Downtownor Local Couple - Fauntleroyor Local Couple - Snoqualmieor Local Couple - Universityor DNU - Local Couple - W.S. and Fauntleroyor DNU - Local Teen/Young Adult - Downtownor DNU - Local Teen/Young Adult - Fauntleroyor DNU - Local Teen/Young Adult - Snoqualmieor DNU - Local Teen/Young Adult - Universityor DNU - Local Teen/Young Adult - W.S. and FLor DNU - Teen/Young Adult - Auburnor DNU - Teen/Young Adult - Bellevueor DNU - Teen/Young Adult - Coal Creekor DNU - Teen/Young Adult - Dale Turneror DNU - Teen/Young Adult - Downtownor DNU - Teen/Young Adult - Kentor DNU - Teen/Young Adult - Matt Griffinor DNU - Teen/Young Adult - Meredith Mathewsor DNU - Teen/Young Adult - Northshoreor DNU - Teen/Young Adult - Sammamishor DNU - Teen/Young Adult - Snoqualmieor DNU - Teen/Young Adult - Universityor DNU - Teen/Young Adult - West Seattleor Family 1 - Auburnor Family 1 - Bellevueor Family 1 - Coal Creekor Family 1 - Dale Turneror Family 1 - Downtownor Family 1 - Kentor Family 1 - Matt Griffinor Family 1 - Meredith Mathewsor Family 1 - Northshoreor Family 1 - Sammamishor Family 1 - Snoqualmieor Family 1 - Universityor Family 1 - West Seattleor Local Family 1 - Downtownor Local Family 1 - Fauntleroyor Local Family 1 - Snoqualmieor Local Family 1 - Universityor DNU - Local Family 1 - W.S. and Fauntleroyor Family 2 - Auburnor Family 2 - Bellevueor Family 2 - Coal Creekor Family 2 - Dale Turneror Family 2 - Downtownor Family 2 - Kentor Family 2 - Matt Griffinor Family 2 - Meredith Mathewsor Family 2 - Northshoreor Family 2 - Sammamishor Family 2 - Snoqualmieor Family 2 - Universityor Family 2 - West Seattleor Local Family 2 - Downtownor Local Family 2 - Fauntleroyor Local Family 2 - Snoqualmieor Local Family 2 - Universityor DNU - Local Family 2 - W.S. and Fauntleroyor Silver&Fit - Auburnor Silver&Fit - Bellevueor Silver&Fit - Coal Creekor Silver&Fit - Dale Turneror Silver&Fit - Downtownor Silver&Fit - Kentor Silver&Fit - Matt Griffinor Silver&Fit - Meredith Mathewsor Silver&Fit - Northshoreor Silver&Fit - Sammamishor Silver&Fit - Snoqualmieor Silver&Fit - Universityor Silver&Fit - West Seattleor Local Senior - Downtownor Local Senior - Fauntleroyor Local Senior - Snoqualmieor Local Senior - Universityor DNU - Local Senior - W.S. and Fauntleroyor Senior - Auburnor Senior - Bellevueor Senior - Coal Creekor Senior - Dale Turneror Senior - Downtownor Senior - Kentor Senior - Matt Griffinor Senior - Meredith Mathewsor Senior - Northshoreor Senior - Sammamishor Senior - Snoqualmieor Senior - Universityor Senior - West Seattleor Local Teen - Downtownor Local Teen - Fauntleroyor Local Teen - Snoqualmieor Local Teen - Universityor Teen - Auburnor Teen - Bellevueor Teen - Coal Creekor Teen - Dale Turneror Teen - Downtownor Teen - Kentor Teen - Matt Griffinor Teen - Meredith Mathewsor Teen - Northshoreor Teen - Sammamishor Teen - Snoqualmieor Teen - Universityor Teen - West Seattleor Virtual Membershipor Local Young Adult - Downtownor Local Young Adult - Fauntleroyor Local Young Adult - Snoqualmieor Local Young Adult - Universityor Young Adult - Auburnor Young Adult - Bellevueor Young Adult - Coal Creekor Young Adult - Dale Turneror Young Adult - Downtownor Young Adult - Kentor Young Adult - Matt Griffinor Young Adult - Meredith Mathewsor Young Adult - Northshoreor Young Adult - Sammamishor Young Adult - Snoqualmieor Young Adult - Universityor Young Adult - West Seattleor Local Youth - Downtownor Local Youth - Fauntleroyor Local Youth - Snoqualmieor Local Youth - Universityor DNU - Local Youth - W.S. and Fauntleroyor Youth - Auburnor Youth - Bellevueor Youth - Coal Creekor Youth - Dale Turneror Youth - Downtownor Youth - Kentor Youth - Matt Griffinor Youth - Meredith Mathewsor Youth - Northshoreor Youth - Sammamishor Youth - Snoqualmieor Youth - Universityor Youth - West Seattleor 2020 SeaTac Resident Punch Passor 2021 SeaTac Resident Punch Passor Renew Active - Auburnor Renew Active - Bellevueor Renew Active - Coal Creekor Renew Active - Dale Turneror Renew Active - Downtownor Renew Active - Kentor Renew Active - Matt Griffinor Renew Active - Meredith Mathewsor Renew Active - Northshoreor Renew Active - Sammamishor Renew Active - Snoqualmieor Renew Active - Universityor Renew Active - West Seattle