Transforming the Pieces Presents - Fitness & Nutrition with Tina Fraley

This month's Self-Care Session with Tina Fraley will focus on fitness and nutrition. Tina will get us fired up and ready to conquest our health issues. 

Having lost over 150 pounds, Tina will walk us through an easy to follow daily meal plan and show low to no impact exercises that can be done in the convenience of your own home. She will also touch on the importance of honoring the emotional aspects of a physical transformation that takes place in weight loss. 

She will share her three simple steps to a happy and healthy life: Eat - Move - Believe 

This is an event you do not want to miss!  We look forward to seeing you there!