"Kundalini Yoga is a method to become nothing, so everything can flow through you." Yogi Bhajan
We practice Kundalini Yoga + lots of Pranayam + Meditation to free ourselves from all perceived limitations.
Join Saati, who studied directly with Yogi Bhajan, Master of Kundalini Yoga, & a devoted student of Guru Dev Singh, Master of Sat Nam Rasayan to experience YOURSELF through these ancient practices.
Everyone is welcome. We are all beginners - we learn as we go. Dive in...the water is warm & cleansing.
Typical classes include:
Invocation with Mantra: Ong Namo Guru Dev Namo
Breathing - lots of pranayam techniques
Kundalini Yoga Kriya
Mantra - chanting elevates your consciousness
Meditation - techniques to help us achieve a new state of being
Deep Relaxation
Gong Healing
Closing Prayer/Blessing for ALL Beings
Community
Occasional Sage smudging and treats/tea
Details: