Transformational Meditation with Saati | Kundalini Yoga, Meditation, Healing & Gong

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Transformational Meditation with Saati | Kundalini Yoga, Meditation, Healing & Gong
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Thu 2 April 2020
Thursday 2 April 2020
6:30 PM - 7:45 PM
Ended

"Kundalini Yoga is a method to become nothing, so everything can flow through you." Yogi Bhajan 

We practice Kundalini Yoga + lots of Pranayam + Meditation to free ourselves from all perceived limitations 

Join Saati, who studied directly with Yogi Bhajan, Master of Kundalini Yoga, & a devoted student of Guru Dev Singh, Master of Sat Nam Rasayan to experience YOURSELF through these ancient practices. 

Everyone is welcome. We are all beginners - we learn as we go. Dive in...the water is warm & cleansing. 

Typical classes include:

  • Invocation with Mantra: Ong Namo Guru Dev Namo

  • Breathing - lots of pranayam techniques

  • Kundalini Yoga Kriya

  • Mantra - chanting elevates your consciousness 

  • Meditation - techniques to help us achieve a new state of being

  • Deep Relaxation

  • Gong Healing 

  • Closing Prayer/Blessing for ALL Beings

  • Community

  • Occasional Sage smudging and treats/tea 

Details: 

  • Doors open at 6pm 
  • Please park consciously for others.
  • Please be prepared to write down your EB confirmation number upon arrival/sign in.  
  • Wear comfortable, graceful clothing. 
  • Bring bottled water, your favorite meditation pillow, blanket - if you like.  No yoga mats. 
  • We have a variety of pillows, blankets, eye pillows and few chairs, if needed. 
  • You may purchase a multi-class pass directly from Saati, if you like. 
  • Venmo and Cash also accepted.  No checks. No credit cards, unless $25+ purchases. 
  • Bulk Class Pass available for purchse. 

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Yoga Central
1123 Jackson Boulevard, Houston, 77006, TX, US
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