Trained To Go Summer Series '17

Due to circumstances beyond our control we regret to announce The Summer Series ‘17 will be cancelled. Construction and permits on our new location have been delayed for months and it has become evident that the location will not be ready to host the competition.  We will resume the Summer Series ‘18 next summer so mark your calendars!!  Athlete fees will be refunded through Eventbrite, and sponsorships will be refunded directly through CrossFit TTG.  If you have any questions or concerns, call Scot at 919.268.1110.

2nd Annual Trained To Go Summer Series '17 

Divisions

*Master male and master females will be required to perform each wod with Rx standards. 

Male Rx

Female Rx

Male scaled

Female scaled

Male masters(40+)

Female masters(40+) 

Cost: $105 Early Bird $125 After June 20th.

* Last day to sign up will be July 12th 

*Free for spectators

Please Email Scot@CrossFitTTG.com with your T shirt sizes for unisex, fitted male and/or female if you are an Athlete, Volunteer, or Judge and please clarify which you are participating as and what Box you are affiliated with, Thanks, Scot. 

WEIGHT & MOVEMENTS GUIDELINES TO DETERMINE RX OR SCALED DIVISIONS: This does not mean the weight and movements listed will be in the WOD's. 

RX & Master DIVISION: 

Ring/bar muscle up 

Chest to bar pull ups 

Toes to Bar

Double Unders

Handstand Pushups

Pistols

Handstand walks 

Box Jumps 30" / 24"

Be capable to Run at least a mile. 

RX & Masters- Minimum Standard Weights: You should be able to move throughout a metcon.

Deadlifts 275#/205#

Front Squat 185#/125#

RX Clean & Jerk 155#/105#

Clean & Jerk 135#/95#

Snatch & OHS 135#/95#

KBS 70#/53#

SCALED DIVISION:

Pull Ups (Normal Standard) Might be an option for scaled division

Jumping Pull-Up (Same Standard as the Open)

Knees Above Hip (Same Standard as Open)

Single Unders

Hand Release Push-ups

Box Jumps 24"/20"(Step ups allowed)

Scaled - Minimum Standard Weights: You should be able to move throughout the metcon.

Dead Lift 185#/135#

Front Squat 135#/85#

Clean & Jerk 95#/55#

Snatch(power or squat) & OHS 75#/45#

Push Press 115#/55#

KBS 53#/35#

Hope That Helps... Further Questions Contact Juice at 919.244.1163

See You at the BOX!