TRAIN LIKE A FIREFIGHTER

Have you ever wondered what it is that firefighters and emergency medical personnel do to prepare for the the unexpected event that may happen at any moment?  First responders need to be in the best mental and physical condition to perform skills and activities for extended periods.

This training style incorporates medium to high intensity functional training to build muscular and cardiovascular endurance by frequently changing movement patterns and exercises within a single circuit.  If you are preparing for a Certified Physical Ability Test or just like functional circuit training, then this is the group for you!

Secure your spot by getting a ticket!  Contact Matthew Stancil for more information at matthews@acac.com