Events.com apps

Tension: A System-wide Issue

Tension: A System-wide Issue
Image from eventbrite.com
Event ended

TWO-PART WORKSHOP
Second session meets Tuesday, Nov 13, same time.

Tension, stiffness and slouching are not local physical problems, but always system-wide issues. Basic and long-lived patterns of habit often interfere with enjoyment and progress. Explore the relationship between everyday habits of movement and habits on the mat. Deepen your knowledge of sustainable and intelligent alignment according to our innate human design, on and off the mat. This will help you avoid injuries and pains connected with habitual mis-use of the body.

Come learn about:

• The patterns that typically create tension

• How to detect them in yourself

• Strategies to avoid injuries due to habitual mis-use of the body

In the first part, learn to identify habitual tension patterns on and off the mat. 

In the second part, apply the new-found knowledge to asana practice and situations from day-to-day life.

This is a very practical, hands-on workshop. 

 

Space is limited. Please pre-register.
Maximum 8 students.

 

Flora D.H. Ojanen


Flora D.H. Ojanen is an experienced Alexander Technique teacher, a Yoga Alliance-certified Yoga teacher, and ergonomic consultant. She holds private lessons in the Alexander Technique at her downtown San Francisco office, and group sessions onsite at Bay Area companies and yoga studios. Flora investigates the Alexander Technique’s great potential to bring ease to the practice of yoga, and offers her expertise to the Yoga community. In teaching lessons, Flora is a master in identifying creative ways to help students develop their own healing potential and stress relief through a sharpened self-awareness, which can be applied to every aspect of their lives.

www.walkinbalance.net



Link to event on our website: https://sivanandasf.org443/course/7990

Views - 13/11/2018 Last update
art education courses workshop yoga
Sivananda Yoga Vedanta Center
1185 Vicente Street, San Francisco, 94116, CA, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
Nearby hotels and apartments
1185 Vicente Street, San Francisco, 94116, CA, United States
Discover more events in Daly City
Discover now
Discover more events in Daly City
Discover now
Sivananda Yoga Vedanta Center
1185 Vicente Street, San Francisco, 94116, CA, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Daly City
  2. San Francisco Sivananda Yoga Vedanta Center
  3. Tension: A System-wide Issue
 
 
 
 
Your changes have been saved.