Advance your knowledge of how to practice and instruct handstands. This training will not only help you learn to go upside down more efficiently but will also give you the tools to help others. You'll leave this training feeling more confident and informed.
Many teachers are still instructing students to invert at the wall. Learn why that is one of the least effective methods and discover alternative methods proven to provide faster results.
Warm up & preparation drills
Hands on assists
Cool down stretches
This training is geared for yoga instructors and fitness coaches but we invite anyone to come and learn.
The Hot Yoga Spot (Albany, NY)
Executive Park Drive, McKownville, New York, United States of America