Tai Chi ~ Tuesdays & Thursdays 6pm
Tai Chi is a mind, body exercise.
It combines slow, intentional movements with breathing and cognitive skills.
We will work on strengthening, relaxing, and integrating the mind and body, while improving the flow of Qi (life force energy) and improving health.
Health benefits associated with Tai Chi include:
Lower Blood Pressure
Decreased Arthritis Pain
Improved Immune Function
Increased Cardiovascular Fitness
PRIMARY PREVENTION GROUP FITNESS & YOGA
Drop In Rate $15
Punch Cards $100 (10 Classes + 1 Free!)
Primary Prevention Physiotherapy
209 South Cherry Street, Flushing, Michigan 48433
209 south cherry street, flushing, 48433