Tai Chi & Qigong at Sacred Sword Martial Arts

A membership at Sacred Sword Martial Arts affords you access to a variety of martial disciplines. Save money on this course by becoming a member!

Instructors Nikyha (Nik) and Skye teach Taiji (T ai Chi) and Qigong to guide you to connect with your inner-self helping you to feel more grounded and self-empowered.

The path of T ai Chi can be used as a program of preventative healthcare and to support spiritual growth. Important components of T ai Chi include Chan Szu Chin and Qiqong exercies, which serve as the foundation to T ai Chi. Chan Szu Chin exercises, also known as Silk Reeling, are exclusive to Chen Style T ai Chi and are excellent for practicing T ai Chi principles of whole body involvement. Additionally, these strengthening exercises loosen the muscles prior to Qigong so that Qigong is more effective. Qi means vital breath or life energy and Gong means work or cultivation. Qigong has been found effective for the same range of illnesses treated by acupuncture. Qigong can be combined with yoga, martial arts, other exercise systems, or sports.

The practice of T ai Chi & Qigong follows ancient principles of breath, posture, and movement that relax the body s joints and sinews to optimize whole body circulation and to promote overall well-being.

Nurture your original nature with slow and gentle movements that anyone can learn, regardless of age or current ability!

Please plan to wear loose comfortable clothing and leave your shoes at the door. Floors are padded.