Yang Tai chi known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation.
Qigong, qi gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training
Wudang Meditation- Stillness is the root of the Tao. Meditation is the key practice for internal transformation. In stillness, we allow the regeneration of the Jing, Qi and Shen – essence, energy and spirit.