Tai Chi Chuan is a moving, meditative exercise, that improves health, relaxation and balance with its slow and mindful movements. It is beneficial for all ages and cultivates inner strength for body, mind and spirit.
Jill L. Basso, MA, LMT is a Certified Tai Chi Instructor since 1995. www.desertsagetaichi.com
“Sifu Jill is a clear and attentive instructor. Her classes are upbeat, well paced and attract a wonderful community of people who share in the health benefits of Tai Chi." – P. Cook, PhD , Santa Fe