Free Tai-Chi Class with Tai-Chi master Vera Childers. For more information please visit:
Tai Chi, the ancient Chinese art of meditation in motion, promotes mental and emotional and physical healing by combining movement, meditation, relaxation and self-defense. It is reputed to be of therapeutic value for high blood pressure, heart disease, and lung disease. This form of exercise is practiced by people of all ages and physical abilities. It requires no equipment and very little space. Each movement is performed slowly to improve balance, flexibility, concentration and muscle control.
Master Vera Childers is from the Shandong province of China, and has been involved with various sports and dance forms since the age of 5. She won Tai chi competitions in China every year from 1985 through 1994. She demonstrated at the 1995 World Martial Art Games in Baltimore, and is currently teaching several classes throughout the Capital region, such as the YMCA, State departments, and the Capital District Tai Chi and Kung Fu Association. Now she is HPA (Health Preservation Association