Sunrise Meditation @ 6am at East End Beach

Come a little early if you want some meditation suggestions. Otherwise, I ll guide the first 5 minutes and then we ll sit quietly for up to 45 minutes. Stay as long as you wish. Practice whatever style of mindfulness you like. Bring a chair or something to sit on so your body can be relatively quiet and support your mind to be relatively quiet. Stay home if you re not well & sit at least 6 feet from others. I m super excited to be quiet with everyone. The benefits of an intentional mindfulness group cannot be overstated! Bring an intention for yourself and others to go beyond our ordinary chattering minds, and experience a boundless spaciousness.