This session will involve high intensity activity. Athletes will learn what it takes to become a better basketball athlete by:
Improving movement mechanics, speed, strength, agility, coordination, endurance, mobility, and balance.
Improving their understanding of how to move properly and correct biomechanical deficiencies to prevent chronic injuries.
Learn how to compete.
This session will involve lower intensity skill development, including:
Shooting mechanics
Ball handling and passing
Footwork
Defensive principles and footwork
Getting open
Moves out of triple threat
Moves off the dribble
This session will be moderate-high intensity. Athletes will apply their skills into game-like drills and playing in controlled situations such as 3 on 3 continous, 1 on 1, King/Queen of the Court, etc.
1 Session: $20
2 Sessions: $35
3 Sessions: $50
1 Month Packages
Please note that you cannot mix and match sessions. If you choose to do 4 sessions, they have to be of the same type. If you choose to do 8 sessions, they have to be of the same two types.
1 Month Discount, 1 Session (4 Sessions Total): $70
1 Month Discount, 2 Sessions (8 Sessions Total): $125
1 Month Discount, 3 Sessions (12 Sessions Total): $175
No refunds available for missed sessions. Payment can be made by cash or check at the door, but please still register below, and select the "Pay at the Door" option instead of by credit card.
"I am on a mission to see Alaska's youth find personal, lifelong fulfillment in learning to stretch beyond their limits, embrace discomfort, and create positive change within themselves and the people around them."
Credentials & Resume
Bachelors of Science: Health, Physical Education & Recreation
Minors in Nutrition & Athletic Training
Certified Strength & Conditioning Specialist
CrossFit Level-1 Trainer
USA Weightlifting Level 1 & 2 Certified
UAA Strength & Conditioning Coach
Former Professional Basketball Player (2 Season Germany, 1 Season Australia)
Former University of Alaska Anchorage Seawolf (2008-2013)
Unoffically the funniest coach you know