StrongFirst Bodyweight Course - Miami, Florida

StrongFirst Bodyweight Course—Miami, Florida

The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance

You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

LOCATION
Strength Nation Miami
3850 Bird Road, Suite 106
Miami, Florida 33146

SCHEDULE
9-5pm Saturday

COURSE INSTRUCTOR
Yoana Teran, Senior SFG, 1st place National Tactical Strength Challenge 2005 and 2006 Women’s Division.

CONTACT
Email yoanasnideman@yahoo.com with any questions.

MORE INFO
Please visit our StrongFirst Bodyweight Course info page for more details.

Cancellation and Refund Policy

Registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.