Strong 30 - Sess. 2 - De Pere, WI 2020

Description STRONG 30 is the new 30-minute version of STRONG by Zumba geared for peoples' busy lives. It delivers the same intense, whole-body workout driven by music people already love. With easy to follow moves, this high energy, high intensity class delivers toned muscles, a strengthened core and high calorie burn in and after class - all in a shorter session. Excellent class for beginners or the experienced as you can modify the intensity to your own comfort and fitness level. Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work. March 26 class held at De Pere High School Resource Rm. Enter through door #13 from parking lot on west side of school. Location Commons at Dickinson School Instructor Kelly M.