Stroller Strides/Barre Classes

Stroller Strides is a total fitness program that moms can do with their children. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Stroller Barre is a 45 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability, and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre connects mom with her body, increases flexibility, and develops long, strong muscles.
Memberships and 10 class passes are available! Visit website for more details: Piedmont.fit4mom.com