Stretch & Meditate (All 4 Sessions)

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Stretch & Meditate (All 4 Sessions)
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From Sat 4 April 2020 to Sat 25 April 2020
From Saturday 4 April 2020 to Saturday 25 April 2020
3:00 PM - 4:30 PM
Ended

Here's what we'll do:

  • sessions are 90 min. each

  • stretching actively + in a restorative way for about 65 minutes

  • meditation for about 15 minutes, savasana for 10

  • deep, steady somatic-- working with the breath all the way through

Stretching inspired by yoga & Feldenkrais. Meditation, accessible and body-based.
Zero sun salutes or sweating involved.
Everyone welcome, lots of support & modifications as appropriate.
That's it. Let's STRETCH & MEDITATE.
Each 90 minute session will feature a unique sequence. Choose a single session or register for all 4 for a special price.
Wanna join? Choose  a single or all 4 sessions.

OR, SIGN UP FOR ONE SESSION ONLY:

Single Sessions for $29 each

23081 Views - 26/04/2020 Last update
yoga
mission st 2517
oster & flourish private studio, san francisco, 94110, ca, us
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mission st 2517
oster & flourish private studio, san francisco, 94110, ca, us
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  1. San Francisco
  2. mission st 3274
  3. Stretch & Meditate (All 4 Sessions)
 
 
 
 
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