Stress Management Workshop

Join us for an interactive workshop to help you learn how your brain and body deal with stress and what to do about it!

Join us for an interactive workshop to help you learn how your brain and body deal with stress and what to do about it.

Our workshops are lead by doctoral-level neuropsychologists and will provide a science-based, (but fun!) program for all ages.

here are some of the topics we will cover:

What are the best breathing techniques to handle stress?

• What is the nature of stress?
• How does stress affect mental and physical health?
• How to monitor stress effectively
• Strategies and techniques for managing stress.