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Stress Less
21
APR
Sat
2018
10:00 AM
12:00 PM
Event ended
Stress Management Workshop with Fitness Expert Neal Turner and Life and Relationship Coach Rumaisa Khawaja
Topics:
• How stress is defined
• Sources of stress
• Ways it can manifest in the body (physiological signs)
• Why exercise is considered an effective coping strategy
• Identify what stops you from getting more of what you want?
• Identify when you are in the Drama Triangle
• Identify your triggers
• Identify your blocks, and what keeps you from being your best self.
Views -
22/04/2018
Last update
sports
workshop
JBar
4215 Elmore Avenue, Davenport, 52807, Iowa, United States
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JBar
4215 Elmore Avenue, Davenport, 52807, Iowa, United States
Event from
eventbrite.com →
Create an event
Create events for free. They will be immediately recommended to interested users.