De-Stress Flow Yoga at Catalyst HTI
Hey Catalyst Community! Join us for weekly Flow Yoga sessions in the Catalyst HTI Event Center, sponsored by cliexa (
The classes will be taught by expert yoga instructor, Karen Erstad. (www.karenerstad.com) All levels welcome. Please bring your own mat, and water if needed.
This class is a great way to unwind after jumping back into the work week! This mindful flow yoga practice blends conscious, deep breathing with fluid movement, as well as some holding of poses. You will improve flexibility, build strength and leave feeling centered, energized and rejuvenated!