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Strength Training with Free Weights
15
OCT
Tue
2019
5:15 PM
6:15 PM
Event ended
Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.
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16/10/2019
Last update
sports
Upper Arlington Senior Center
1945 Ridgeview Rd, Upper Arlington, 43221, OH, United States
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1945 Ridgeview Rd, Upper Arlington, 43221, OH, United States
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Upper Arlington Senior Center
1945 Ridgeview Rd, Upper Arlington, 43221, OH, United States
Event from
columbusunderground.com →
Create an event
Create events for free. They will be immediately recommended to interested users.