Strength Training

Image from eventbrite.com

31 MAR Tue 2020

5:30 PM 6:30 PM

Event ended

In this class students can expect to use a variety of different equipment including free weights, resistance bands, foam rollers, trx bands etc., which will contribute to their workout where they will build strength, get lean and toned, and develop coordination and balance.

This strength training class also contributes to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.

First class is free!

Views - 01/04/2020 Last update

sports courses

Cosmic Fit Club

21-36 44th Road, Queens, 11101, NY, US