Strength Training

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Strength Training
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Tue 18 February 2020
Tuesday 18 February 2020
5:30 PM - 6:30 PM
Ended

In this class students can expect to use a variety of different equipment including free weights, resistance bands, foam rollers, trx bands etc., which will contribute to their workout where they will build strength, get lean and toned, and develop coordination and balance. 

This strength training class also contributes to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons. 

First class is free!

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Cosmic Fit Club
21-36 44th Road, Queens, 11101, NY, US
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Cosmic Fit Club
21-36 44th Road, Queens, 11101, NY, US
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