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STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY
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6 Student Max

Are you ready to take your strength and flexibility to the next level? If so, then this is the class for you.

In this class we will focus on be opening our bodies in a variety of ways using several different tools and methodologies. Some of the main areas of focus will be on our shoulders, upper and lower back and hips. We will be working on back bends, left, right and center splits and anything else that is suggested from students to work on. The class will also work on strengthening the same areas with certain exercises and repetitions to be able to open up and hold the new found expressions in place more efficiently. As in any class, always listen to your body and do not push yourself beyond your limits.

Views - 29/05/2020 Last update
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Boise Aerial & Fitness
270 S. Cole Rd. , Boise, 83709, ID, US
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270 S. Cole Rd. , Boise, 83709, ID, US
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Boise Aerial & Fitness
270 S. Cole Rd. , Boise, 83709, ID, US
Event from
meetup.com →
Create an event
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  1. Boise
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