Strength Class

Want to increase your running potential, prevent injury, and enjoy a fun, killer workout? This class is designed to build strength to improve running mechanics as well as work those stabilizing muscles to keep you on the road and off the injury train. Each class will include core and postural strengthening as well as metabolic cardio conditioning that is designed to complement your running program. Expect great playlists and an energetic and supportive environment to keep you motivated! Classes are for ALL levels, providing proper movement options to fit your needs.