Strength and Balance

A low impact fitness class that may help improve flexibility, build strong muscles and improve activities for daily living. You will lift light weights (bring a set of hand weights), use resistance bands and exercise balls (provided by the instructor). A chair will be used for seated exercises and standing support. Nutrition and Wellness topics will be presented during the class. SilverSneaker students are welcome to join. Please bring your SilverSneaker card to class. Students are welcome to attend the class as a drop in for $5.00.
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