Stick Mobility Free 1-Hour Group Class

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29 FEB Sat 2020

9:00 AM 10:00 AM

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Stick Mobility Classes

Free Stick Mobility Class Info

Stick Mobility is a training system that improves your mobility, stability, and strength.
The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association

Stick Mobility
Phone: 888 992 8779
info@stickmobility.com
Address: 2215 South Bascom Avenue
Campbell, CA 95008

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Diamond Physique

2215 South Bascom Avenue, Campbell, 95008, CA, US