Stepping On Fall Prevention Workshop

Stepping On
Building confidence, reducing falls
please join us:
Stepping On is a 7-week workshop series to learn important exercises and strategies to help prevent falls.
What is stepping on?
Stepping On is a program that has been researched and proven to reduce falls inolder people. It consists of a workshop that meets for two hours a week for seven weeks. Workshops are led by two trained Stepping On professionals who partner to provide participants with a quality adult learning environment. In addition, local guest experts provide information on exercise, vision, safety, and medications.
topics include:
§§ Simple and fun balance and strength training
§§ The role vision plays in keeping your balance
§§ How medications can contribute to falls
§§ Ways to keep from falling when out in your community
§§ What to look for in safe footwear
§§ How to eliminate fall hazards from your home

To register visit:https://www.eventbrite.com/e/stepping-on-fall-prevention-program-tickets-38116163471 or call Kathy Lee at 319-384-5681