Stay Strong-Fitness for Active Older Adults - Minneapolis, MN 2020

Description Physical fitness is the ability to fully participate in the life have and the life you want. Exercise that supports an active lifestyle, however, also needs to be fun, results-oriented and purposeful so that you stick with it! Strength training is the cornerstone to staying active in your third act because muscle mass diminishes with inactivity starting in your late 30's? If you don't do anything about it! This class will do something about it. Aimed at people 55 and better, this class will use body weight and other fitness props to strengthen muscles, build power and improve joint mobility and stability. This six-week class is great for both those new to strength training and those looking for a cross training program to enhance their summer sports: biking, golfing, swimming, hiking, running, pickleball? you name it! Because you are using your own body weight, you will work at the pace and level that is just right for you. I am the instructor, Mia Bremer, a 61-year old personal trainer and balance/mobility specialist with 37 years of experience in the fitness industry. I live in NE Minneapolis and I know that this community is as unique as the people who live here. I am so excited to offer this opportunity at Northeast Park. Activity Category Health & Fitness Location Northeast Rec.Center 114- Multi Purpose at Northeast Park