Join us for a restorative, early morning hike where you'll experience the calming effects of being outdoors and release the tensions of your body and mind. The busier we get the more important it is to reclaim some time for quiet. Immerse yourself in nature and find your moment of inner relaxation.
Spirit Walks are guided by experienced facilitators, Patty Morrissey and Judith Van Hekken. No prior experience is necessary. We walk at an easy pace, but you must be able to walk for 60-90 minutes on moderate, hilly terrain. During the walking meditation, you'll be practicing silence followed by a break to share and reflect on the experience with the group.
Bring a water bottle and wear athletic shoes. Light snacks will be provided.
Upcoming Walks
Sundays, 7:00am-8:30 am
Mondays, 9:15am-10:45am
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