Smooth Moves™ and Strength & Stretch Yoga™ on Zoom!

Join us on Zoom! Text me for invite[masked]. Enjoy every Sat at 10am, for gentle Smooth Moves™ (to warm up) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET INVITE[masked].

Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!