Small Group Strengthening Training

Join our strengthening class at Body and Brain Yoga Tai Chi. 

This is a small group class guided by a trainer who has more than 20 years of teaching strengthening. It is almost like personal training. 

Here is my list of the top ten benefits of core training:

1. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.

2. Teaches the muscles to work together efficiently and effectively.

3. Aids in the prevention of injury.

4. Strengthens and improves the torso’s stabilization.

5. Can improve respiratory function.

6. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.

7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.

8. Improves spinal and postural control while the body is still and in motion.

9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.

10. Tightens and flattens the tummy.

These benefits alone should be reason enough to motivate any person to include more complete core training.