Skills, Drills and Thrills -PAA Preseason Cyclocross Training 2017

Winter is coming......

So that means it's time for cyclocross!  Grab your cross bike and come join in the fun!  Seven Tuesdays leading up to the start of the season we will be holding cyclocross training sessions to get our skills and fitness up.  

These sessions are designed for ALL levels of fitness and ability, novice to expert.

The sessions will be facilitated practice and training sessions and each session will comprise:

• Skills - clinic style intro to work on specific cyclocross skills (approx 30mins)
• Drills - fun drills to practice our skills (approx 30mins)
• Thrills - training races to work our fitness (race duration approx 15-20mins, will be run in the format similar to an Australian Pursuit)

Each week will have a specific focus:

• Week 1:  Starts and sand pit
• Week 2:  Dismounts and remounts
• Week 3:  Ascents and descents
• Week 4:  Cornering, line choice and race strategy
• Week 5:  Barriers, dismounts and remounts 2
• Week 6:  Ascents/descents 2
• Week 7:  Cornering, line choice 2
• Week 8:  Starts and sand pit

The sessions are designed and run by a USAC Certified Coach.

Sessions in August/September will start at 6pm sharp.  As we move into October, sessions will start at 5:30pm to account for less light available.

Please only sign up once to get your name added to the email distribution list for the event.  You do not need to sign up for every week you plan to attend.