Silent Meditation

Mindfulness meditation groups are a wonderful way of connecting with others, provide soft accountability to stick with our meditation practice, create community around contemplative practices and allow us to share and deepen our meditation practice.

This group meets on the first Sunday of each month for 30 minutes of silent sitting meditation followed by a short check-in from each member and open time for sharing joys, difficulties, and questions about their meditation practice and how it is working (or not) in our daily lives. The group then discusses a meditation related text - one book selected roughly each month - to explore together (reading the monthly book selection is optional). For those who are interested in continuing conversation, dinner at a local casual restaurant will follow the meditation gathering.

Because our group has expenses associated with running this meditation meetup, we will pass a donation basket at the end of each meditation session, with a suggested donation of $1