Shalom Yoga w/ Cate

Join us any Saturdays for flow yoga followed by a yummy healthy smoothie from Lifestyle Cafe.

Shalom Yoga & Smoothie w/ Cate

Saturdays 8 am at Lifestyle Café1225 1st St. South Nampa ID 83651Text to reserve a spot: 208 573-6772Cost: $10

Hi everyone! Join us Saturdays for flow yoga followed by a yummy healthy smoothie from Lifestyle Cafe.

All skill levels are welcome. We can modify any pose.

Yoga has been practiced for over 5000 years and has multiple benefits which include:

Improves balance, strength, circulation & stamina.

Increases: energy levels, mobility & flexibility.

Promotes: weight loss by decreasing the stress hormone Cortisol.

Increases: Happy hormones (endorphins)

Cate Tedeski is Yogafit Certified since 2009 & is the former owner of Yoga Babes Fitness for Ladies.

We would be so grateful to anyone who will share this post to help me spread the word. Shalom!