Selfish Women’s Group Half Day Away

Author Vick Breedy is an advocate for women to lead happier and healthier lives by practicing self-care. She created Selfish Women's Group to provide a space for women to come together and address the issues that threaten their aility to practice self-care. Groups are led by SWG Facilitators that help women understand the importance of self-care, explore ways to practice it and identify behaviors that make it difficult for women to lighten the load they carry.

Vick Breedy believes that we all have #Bouncebackmagic! If we don't take care of ourselves (self-care), we can't tap into it. We can't heal. We can't recover. We can't forgive. We can't move on. We can't be RESILIENT!

SELFISH WOMEN'S GROUP HALF DAY AWAY is an opportunity for women to unplug from their day-to-day stress inducing responsibilites and learn how to put themselves first by practicing self-care. Our SWG Facilitators have diverse skillsets and expertise.

Paulomi Dave-Potter (MSW, LICSW)

Ashley Lissaint (MBA, Certified in Fitness and Nutrition, Core Cardio Fitness Owner)

Lakisha Austin (MSW, MBA, LICSW)

Vick Breedy (Founder of SWG, LSWA, MA, Author, Entrepreneur)

If you have too much or too little of anything in your life you become vulnerable. Things start to break down and it impacts your self-care.

This year’s focus at our Half Day Away is BALANCE. Get ready to take your balance back! Selfish Women's Group Facilitator's will lead group sessions addressing how to take back your balance and take control of your self care.

Be excited about joining a community of women with the same common goal-to make their self-care a priority.

Invest in yourself. You are worth it! We look forward to having you join us in a day to be SELFISH with self-care:)

#selfishwomensgroup #halfdayaway

What to expect:

Snacks

Light lunch

Group exercise for all fitness levels

Writing exercises

Interactive discussions

Selfish Women’s Group T-shirts available for purchase.

*Please email your shirt size to SelfishWomensGroup@gmail.com if you plan on purchasing a shirt and want to make sure that your size is available for you to wear that day.

*Please wear comfortable clothing and sneakers for our group fitness activity.

*Please arrive fifteen minutes before we are scheduled to begin. We’d like to start on time.

-General Admission is $50 per person

-No refunds will be provided