Self-Compassion Gathering

Join Kelly Pederson and I as we remind you about the power of self-compassion. We will be holding you in a sacred space as we gather and discuss the importance of offering yourself kindness, gentleness, forgiveness, understanding, and patience.
Self-Compassion is linked to greater well-being, emotional coping skills and compassion for others. Unfortunately, many of us have a hard time practicing self-compassion instead we default to blaming, shaming, and bashing ourselves.
• We will illuminate the power of self-compassion.
• Create inner awareness about judgment/pressure/criticism
• We will hold space has you become stronger in your presence of compassion
• You will have a daily practice to take away
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― LOUISE L. HAY, You Can Heal Your Life
Date: Saturday, March 30th
Time: 10am to 12pm
Location: The Bonus Room (20908 Holyoke Avenue, Lakeville, MN)
Cost: $20 per person (register in tickets)
Contact: Heather at h.nardi@comcast.net