SDF Cardio Dance Party with instructor Liz

Join Instructor Liz Ang every Monday for a 55 minute long "Cardio Dance Party" sweat sesh!

If you are a FIRST TIMER at this location this class in ON US!*

PLENTY OF PARKING is available in the lot. ( Most of the reserved parking is from 8am-6pm so if there is no car parked there when you arrive then you are fine to park there for the 6pm class.)

Seattle Dance Fitness instructors are known for their infectious and crazy energy! You will want to dance bigger, jump higher, and just generally work harder than you thought you could just by showing up to a class! In "Cardio Dance Party" classes students will follow along each week to dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music. These classes are high energy and will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!

*First time free applies to THIS LOCATION only.