Saturday Morning - Monthly Mental Reset

Ready for a quick mental reset?

Come to my Saturday morning bioenergetic exercise class.

This is NOT a physical fitness class. It's an emotional fitness class. 

Want more energy, vitality, and confidence?

Ready to improve your relationships?
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In just 2 hours, you will discover physical exercises to decrease stress, reduce anxiety and depression, increase energy and confidence, and control explosive anger. 

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Come to this class and take home simple exercises you can use every day.
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No experience required. The only prerequisite for this class is a desire to improve your EMOTIONAL FITNESS.
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Not physically fit? No problem. Each exercise will be customized to suit your needs.
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Wear comfortable clothing, bring a yoga mat and towel.
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Presenter and Host: Leah Benson, LMHC
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Questions?

Click HERE to watch the video

or

email: Leah@LeahBensonTherapy.com

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$25 fee per event for regular admission.
* $35 fee per event for Continuing Education credits.

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Space is limited so,
ADVANCE PAYMENT of event fee REQUIRED to attend.
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*This workshop provides 2 general hours of State of Florida continuing education credits for licensed mental health counselors, licensed marriage and family therapists and licensed clinical social workers.

FAQs

What can I bring into the event?

Wear comfortable clothing, bring a yoga mat and towel.

How can I contact the organizer with any questions?

email: Leah@LeahBensonTherapy.com

phone: (813) 452-0111

What's the refund policy?

Sorry, no refunds.