Salon Series: Sound Bath and Gong Meditation with Josh Howell

Sound baths — or sound meditations — are a relaxing heart-opening and mind-opening meditative experience that leaves you feeling wonderful. Yoga and sound baths have changed the quality of Josh’s life, and he loves to share this practice with everyone. Using breath work (pranayama), gongs, chimes, singing bowls and other instruments, Josh produces sounds to create a unique and fun way to relax. This experience helps release the chatter in one’s mind. It can help remove blockages and realign the energies in your body. It doesn’t require any experience or special ability — anyone can enjoy it.  Brought to you by the Columbia Art Center.