Roots to Radishes: Creating An Integrative Blueprint For Optimal Health

This course focuses on nutrition, recipes, disease prevention, brain and gut health, better sleep, stress management, and exercise.

This course is an Integrative Nutrition & Health Course focusing on nutrition, recipes, disease prevention, optimal brain and gut health, better sleep, stress management, hormone health and movement/exercise. As a class, together we will navigate the world of contradictory nutrition and health advice and aim the focus of the lecture on bio-individuality. Participants will gain a better understanding of how their food choices, hormones and health habits have an impact on their health. You will walk away with a better understanding of how to work with their doctors to create a blueprint for optimal health.

About Your Instructor
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Carol Stegman, Bachelors of Science in Education, is a graduate of the Institute for Intregrative Nutrition. She is the previous owner/publisher of the Cincinnati/Northern Kentucky Edition of the Natural Awakenings magazine and is currently a Licensed Massage Therapist